Flaxseeds and health benefits and precautions

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Flax seed, also known as flax seed is a plant. In the family Linaceae whose fibers can be used to produce linen threads and textile products called flax. In addition to producing fibers that can be used to produce fabric. Then Flaxseed is also regarded for its many healthful properties . Some evidence suggests that flaxseed may reduce the risk of heart disease, cancer and cardiovascular disease. Everyone gets to know. Benefits of flax seed A small seed plant, but many benefits.

Flaxseeds and health benefits and precautions

nutritional value contained in “flax seed”

Flaxseed is a plant that has many nutritional values. One tablespoon, or about 7 grams, of ground flaxseed provides a good amount of fiber and omega-3 fatty acids. It is also a good source of vitamins and minerals. Let’s see what other nutrients the flax seeds are rich in.

  • Energy 37 kcal
  • 1.3 grams of protein
  • 2 grams of carbohydrates
  • 1.9 grams of fiber
  • 3 g total fat
  • 0.3 g saturated fat
  • Monounsaturated fat 0.5 g
  • Polyunsaturated Fat 2.0 g
  • Omega 3 fatty acids (Omega 3) 1,597 mg.
  • Vitamin B1 (Vitamin B1) 8% of the RDI
  • Vitamin B6 (Vitamin B6) 2% of the RDI
  • Folate: 2% of the RDI
  • Calcium: 2% of the RDI.
  • Iron, 2% of the RDI.
  • Magnesium: 7% of the RDI.
  • Phosphorus: 4% of the RDI.
  • Potassium: 2% of the RDI.

Health benefits of flax seeds

  • Rich in omega 3 fatty acids

Flaxseed is a plant that contains alpha-linolenic acid (ALA). The omega-3 fatty acid that is most commonly found in plants. Reduce inflammation in blood vessels and also reduce the growth of tumors as well. As for the study in people. It was found that People consumed more alpha-linolenic acid had a lower risk of heart attack than those consumed more alpha-linolenic acid.

  • Reduce the risk of cancer

Lignans are substances found in all kinds of grains such as pumpkin seeds, sunflower seeds, beans and green leafy vegetables. But flax seeds is a plant seed that can contain up to 800 times more lignans than other plants. Lignans are plant compounds that have antioxidant properties and contain estrogen (Estrogen), which both substances contribute. It reduces the risk of cancer and also improves overall health.

observational study. Especially women who are in the menopause. In addition, another study found that Men who ate 30g of flaxseed per day while also eating a low-fat diet have decreased levels of prostate cancer markers This indicates a reduced risk of prostate cancer.

Helps in the work of the excretory system. and control blood sugar levels

Flax seeds contain a large amount of fiber. One tablespoon of flax seeds provides 3 grams of fiber, which contains two types of fiber, soluble fiber and insoluble fiber. Fiber is a nutrient that helps the digestive system work better. Helps to clump stools and helps the bowel movements to be regular. which reduces constipation and irritable bowel syndrome Soluble fiber slows digestion. Which helps control blood sugar levels and lowers cholesterol.

  • Excellent plant protein

Flaxseeds are an excellent source of plant-based protein. For those who abstain from meat Adding Flax Seeds to Meals Help increase the amount of protein in meals. There are also several animal studies. Flaxseed protein has been shown to improve immune สมัคร ufabet function. Reduce cholesterol Reduces tumor formation and has anti-fungal properties.

Precautions for eating flax seeds

The nutritional value of flaxseeds written above is only 1 tablespoon of ground flaxseed. However, it is not recommended to consume more than 5 tablespoons of flaxseed per day. Flaxseeds or flaxseeds are microscopic seeds that are packed with nutrients that have many health benefits. But for those who are allergic to flaxseed. Eating flaxseed causes itching, redness, or difficulty breathing. You should stop taking it and consult a doctor about the symptoms immediately.